Ανακοινώθηκαν τα 4 τελευταία Events των CrossFit Team Series
Ανακοινώθηκαν τα 4 τελευταία Events των CrossFit Team Series. Για τις επόμενες ημέρες ώς τη Δευτέρα 13 Οκτωβρίου οι ομάδες θα διαγωνισθούν στα παρακάτω Events:
Event 9
Rx’d Division
Complete as many reps as possible in 20 minutes of:
Each athlete performs as a relay:
9 burpee box jumps, 20 inches
9 squat cleans, 155 / 105 lb.
Then, each athlete performs as a relay:
12 burpee box jumps, 20 inches
12 squat cleans, 155 / 105 lb.
Then, each athlete performs as a relay:
15 burpee box jumps, 20 inches
15 squat cleans, 155 / 105 lb.
Etc., adding 3 reps to each exercise, each round
Δείτε στο παρακάτω βίντεο τα Standards:
Event 10
Rx’d Division
Max reps chest-to-bar pull-ups
Δείτε στο παρακάτω βίντεο τα Standards:
Event 11
Rx’d Division
For time:
100 double-unders each, as a relay
100 front squats total, 115 / 75 lb.
100 push presses total, 115 / 75 lb.
75 double-unders each, as a relay
75 front squats total, 115 / 75 lb.
75 push presses total, 115 / 75 lb.
50 double-unders each, as a relay
50 front squats total, 115 / 75 lb.
50 push presses total, 115 / 75 lb.
Δείτε στο παρακάτω βίντεο τα Standards:
Event 12
Rx’d Division
Men complete as many reps as possible in 10 minutes of:
135-lb. snatches, 20 reps
155-lb. snatches, 20 reps
185-lb. snatches, 20 reps
205-lb. snatches, 20 reps
225-lb. snatches, 20 reps
245-lb. snatches, max reps
Then the women complete as many reps as possible in 10
minutes of:
95-lb. snatches, 20 reps
105-lb. snatches, 20 reps
125-lb. snatches, 20 reps
135-lb. snatches, 20 reps
145-lb. snatches, 20 reps
155-lb. snatches, max reps
Δείτε στο παρακάτω βίντεο τα Standards:
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