Τα Event 3 και 4 ανακοίνωσαν οι διοργανωτές του The Greek Throwdown 2017. Τα Event είναι:

EVENT 3  (FOR TIME: 7′ CAP)

-ELITE – MASTERS 35-39 – MASTERS 40+ -SCALED – TEENS , MEN & WOMEN

• 15 CLUSTERS
• 21 FACING BURPEES OVER BAR
• 12 CLUSTERS
• 18 FACING BURPEES OVER BAR
• 9 CLUSTERS
• 15 FACING BURPEES OVER BAR

*ELITE Men: 60kg – Women: 45kg

*MASTERS 35-39 Men: 50kg – Women: 35kg

*MASTERS 40+ Men: 50kg – Women: 35kg

*SCALED Men: 50kg – Women: 35kg

*TEENS Boys: 40kg – Girls: 25kg

EVENT 4  (AMRAP 13′)

-ELITE – MASTERS 35-39 – MASTERS 40+ -SCALED – TEENS , MEN & WOMEN

• 30 CANDLESTICKROLL PLATE
• 40 SDHP
• 50 BOX JUMP OVER
• 40 DB ALT. C&J
• 30 PISTOLS DB* / PISTOLS* / GOBLET SQUAT*

*ELITE Men: plate 20 kg / sdhp 50 kg / box 70 cm/ db c&j 28 kg / pistols db 20 kg

*ELITE Women: plate 15 kg /  sdhp 35 kg / box 60 cm / db 20 kg / pistols db 12,5 kg

*MASTERS 35-39 Men: plate 15 kg / sdhp 40 kg  / box 60cm  / db 20 kg  / pistols db 12,5 kg

*MASTERS 35-39 Women: plate 10 kg / sdhp25kg / box 50cm / db 12.5 kg / pistols

*MASTERS 40+ Men: plate 15 kg / sdhp 40 kg / box 60 cm / db 20 kg / pistols db 12,5 kg

*MASTERS 40+ Women: plate 10 kg / sdhp 25 kg / box 50 cm / db 12.5 kg / pistols

*SCALED Men: plate 15 kg / sdhp 40 kg / box 60 cm / db 20 kg /goblet sq 28 kg

*SCALED Women: plate 10 kg / sdhp 25 kg / box 50 cm / db 12.5 kg/ goblet sq 20 kg

*TEENS Boys: plate 10 kg / sdhp 30 kg / box 60 cm / db 20 kg / goblet sq 28 kg

*TEENS Girls: plate 5 kg / sdhp 20 kg / box 50 cm / db 12.5 kg / goblet sq 20 kg