Ανακοινώθηκαν τα Events της 2ης εβδομάδας των CrossFit Team Series
Ανακοινώθηκαν τα Workout της 2ης εβδομαδας των CrossFit Team Series. Οι ομάδες αρχής γενομένης από τις 4 Οκτωβρίου έχουν περιθώριο μέχρι 10 Οκτωβρίου να εκτελέσουν και τα 4 Workout και να δηλώσουν τις επιδόσεις τους Online.
Τα 4 Workout γι αυτή την εβδομάδα ειναι:
Event 5
Rx’d Workout
For time:
200 wall-ball shots*
150 partner deadlifts
200 handstand push-ups*
*MF pair must hold static deadlift at 340 lb.
M – 20-lb. ball to 10-ft. target
F – 14-lb. ball to 9-ft. target
The 45-lb. barbell must be loaded with 135 lb. on one side and 160 lb. on the other side.
Order: All together
Time cap: 20 minutes
Scaled Workout
For time:
200 wall-ball shots*
150 partner deadlifts
200 hand-release push-ups*
*MF pair must hold static deadlift at 240 lb.
M – 14-lb. ball to 9-ft. target
F – 10-lb. ball to 9-ft. target
The 45-lb. barbell must be loaded with 80 lb. on one side and 115 lb. on the other side.
Order: All together
Time cap: 20 minutes
Event 6
Rx’d Workout
Complete as many reps as possible in 10 minutes of:
Muscle-ups
*2 athletes may work at once
Order: All together
Time cap: 10 minutes
Scaled Workout
Complete as many reps as possible in 10 minutes of:
Chest-to-bar pull-ups
*2 athletes may work at once
Order: All together
Time cap: 10 minutes
Event 7
Rx’d Workout
As MF pairs, alternating
20-min. AMRAP:
5 clean and jerks, each (185 / 135 lb.)
10 synchro toes-to-bars
Order: MF1-MF2-MF1-MF2-Etc.
Time cap: 20 minutes
Scaled Workout
As MF pairs, alternating
20-min. AMRAP:
5 clean and jerks, each (115 / 75 lb.)
10 synchro hanging knee raises
Order: MF1-MF2-MF1-MF2-Etc.
Time cap: 20 minutes
Event 8
Rx’d Workout
MM pair
12-min. AMRAP:
30 double-unders
15 power snatches (75 lb.)
Then, FF pair
12-min. AMRAP:
30 double-unders
15 power snatches (55 lb.)
Order: MM-FF
Time cap: 24 minutes
Scaled Workout
MM pair
12-min. AMRAP:
30 single-unders
15 power snatches (55 lb.)
Then, FF pair
12-min. AMRAP:
30 single-unders
15 power snatches (35 lb.)
Order:
Time cap: 24 minutes
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