Ανακοινώθηκαν τα Qualifier Events των Aphrodite Games 2015
Η προκριματική διαδικασία των Aphrodite Games 2015 ξεκίνησε! Οι διοργανωτές ανακοίνωσαν τα Qualifier Events και οι αθλητές έχουν διορία ενός μήνα για να τα εκτελέσουν και να δηλώσουν τις επιδόσεις τους στη πλατφόρμα των αγώνων.
Τα 3 Qualifier Events ανά κατηγορία είναι:
Individuals & Masters
Event 1
AMRAP of:
1 min DL 80/50 kg
1 min Burpee facing bar
1 min DU
2 min DL 80/50 kg
2 min Burpee facing bar
2 min DU
3 min DL 80/50 kg
3 min Burpee facing bar
3 min DU
Event 2
AMRAP in 10 min of:
10 Snatches 50/30 kg
20 Box Jumps 60/50 sm
10 Snatches 60/35 kg
20 Box Jumps 60/50 sm
10 Snatches 70/40 kg
20 Box Jumps 60/50 sm
10 snatches 80/45 kg
20 Box Jumps 60/50 sm
10 snatches 90/50 kg
Event 3
3A. Establish 3RM Thruster in 5 min
2 min rest
3B. In 5 min:
3 rounds of:
15 Thruster 40/30 kg
15 T2B
then
Ring MU in remaining time
Teams
Event 1
AMRAP of:
1 min DL 80/50 kg
1 min Burpee facing bar
1 min DU
2 min DL 80/50 kg
2 min Burpee facing bar
2 min DU
3 min DL 80/50 kg
3 min Burpee facing bar
3 min DU
Event 2
AMRAP in 10 min of:
10 Snatches 50/30 kg
20 Box Jumps 60/50 sm
10 Snatches 60/35 kg
20 Box Jumps 60/50 sm
10 Snatches 70/40 kg
20 Box Jumps 60/50 sm
10 snatches 80/45 kg
20 Box Jumps 60/50 sm
10 snatches 90/50 kg
Event 3
3A.In 10 min establish 3RM Thruster
3B. For time, with one athlete working at a time, work together to complete:
150 T2B
100 Thrusters 40/30 kg
50 Ring MU
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