Τα ξημερώματα της Παρασκευής ανακοινώθηκαν τα Online Workout που πρέπει να εκτελέσουν οι 200 καλύτεροι παγκοσμίως όλων των κατηγοριών Masters και Teenagers.
Τα 4 Workout είναι:
Workout 1
For time:
4 thrusters
1 15-ft. rope ascent
8 thrusters
2 15-ft. rope ascents
12 thrusters
3 15-ft. rope ascents
Workout 2
4 rounds for time of:
25 chest-to-bar pull-ups
5 cleans
Workout 3
Complete as many rounds as possible in 20 minutes of:
50 wall-ball shots
100 double-unders
50-ft. handstand walk
100 double-unders
50-cal. row
100 double-unders
50-ft. handstand walk
100 double-unders
Workout 4
Complete as many rounds as possible in 5 minutes of:
9 handstand push-ups
6 burpees
3 snatches
