Ανακοινώθηκε το 2ο Qualification WOD του German Throwdown 2014
Την δεύτερη προκριματική δοκιμασία ανακοίνωσαν οι υπεύθυνοι διοργάνωσης του γερμανικού Throwdown. Αυτή είναι μια 12λεπτη AMRAP δοκιμασία που περιλαμβάνει Hand Stand Push Ups, Kettlebell Walking Lunges και Double Unders.
Αναλυτικότερα:
Elite Male/Female
As many reps as possible in 12min of:
5 HSPU from ground10 Walking Lunges with 2×24 kg/2x16kg kettlebells in front rack position
20 Double Unders
Master Male/Female
As many reps as possible in 12min of:
5 HSPU from 5cm above ground/Push Ups hand release
10 Walking Lunges with 2×16 kettlebells in front rack position/ 2×12 kg kettlebells in hands
20 Double Unders
Master Male Plus
As many reps as possible in 12min of:
5 Push Ups hand release
10 Walking Lunges with 2×16 kg kettlebells in hands
20 Double Unders
Scaled
As many reps as possible in 12min of:
10 regular Push Ups
20 Walking Lunges
40 Single Unders
Δείτε στο παρακάτω βίντεο τα Standards:
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