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Ο Rich Froning σε ένα Team Workout στο CrossFit Mayhem

froning

Στο παρακάτω βίντεο οι παρακάτω οι ομάδες Rich Froning-Matt Hewett, Darren Hunsucker-Dre Strohm και Nick Paladino-Angelo Dicicco εκτελούν το εξής Team Workout:

For Time

1000m SkiErg

90 Shoulder to Overhead

80 Toes to Bar

70 Snatch

60 Bar Muscle Ups

50 Thrusters

 

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