Το Σαββατοκύριακο 16-17 Απριλίου 2016 το CrossFit Patra θα φιλοξενήσει ένα από τα καλύτερα σεμινάρια λειτουργικής προπόνησης, με τον John Sinleton.

“John is Coach and Osteopath to Sara Sigmundsdóttir and Björgvin Karl Gudmundson 3rd Fittest man and woman in the World. He has trained and worked with the highest-level CrossFit athletes since 2008. His workshops are open to those who are interested in improving or strengthening their movement.”

This is the workshop description: Improving and Strengthening Movement.

Improving Movement Movement is the foundation of what we do, if you don’t move well you won’t perform to your full potential! This hands-on workshop is designed to give you an understanding of the principles of improving movement. It will show you selection useful mobilizations, tools and stretches that you can use efficiently to improve the most common movements seen in CrossFit.

Strengthening Movement Have you ever wondered how top athletes become top athletes? How to increase training volume and reduce the chance of injuries? This part of the workshop is designed to show how build a solid strength base for the already mobile athlete. You will be shown a series of useful exercises that you can apply to your training to improve strength and help manage injuries. We will also discuss injury reduction and pain management, two crucial areas to improve longevity of training.

Πληροφορίες σχετικά με το σεμινάριο:

Κωνσταντίνος Καραγιώργος 6942890255

email: [email protected]