Warm up GHD back extensions
Skill Power clean
Workout 4 sets of 2 reps, power clean @ 90% rm Rest 3′ between
4 sets of 3 reps, push press @ 85% rm Rest 3′ between
4 sets of 2 reps, power clean n’ jerk @ 90% rm
Cooldown Sit ups
Πηγή: ATP LAB
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