Το WOD της Κυριακής 2/11/2014

2 November, 2014   Crossfit Athletes, WOD   No comments

copy-sled-push

Warm up
Hip mobility

Skill
Triple jump

Workout
5 set of
30 meters, sled push
Rest 2′ between

5 sets of
60 meters, sprint
Rest 3′ between

Cooldown
Stretching

Πηγή: ATP LAB

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