Το WOD της Κυριακής 6/4/2014

5 April, 2014   WOD   No comments

Warm up
Row

Workout
5 rounds of
Row, 200 meters
Max reps, strict pull ups
Rest 60 seconds between
5 rounds of
Row, 200 meters
Max reps, strict hand stand push ups
Rest 60 seconds between rounds

Cooldown
Streching

Πηγή: ATP LAB

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