Warm up Burpees
Workout For time Run, 400 meters 25 reps, r.swings Run l, 400 meters 25 reps, burpees Run, 400 meters 25 reps, wall ball shots Run, 400 meters 25 reps, box jumps over Run, 400 meters
Cooldown Stretching
Πηγή:ATP LAB
Your email address will not be published. Required fields are marked *
Comment
Name *
Email *
Website
Please enter an answer in digits:
Notify me of follow-up comments by email.
Notify me of new posts by email.
Εγγραφείτε στο newsletter του Theboxnewsw και μάθετε πρώτοι όλα τα νέα του CrossFit!
Email Address
Leave a Reply