Warm Up
Lunges
Skill practise
Hurdle jumps
Workout
5 sets of
Run, 400 meters
Rest 2′ between sets
Cooldown
Stretching
Your email address will not be published. Required fields are marked *
Comment
Name *
Email *
Website
Please enter an answer in digits:
Notify me of follow-up comments by email.
Notify me of new posts by email.
Εγγραφείτε στο newsletter του Theboxnewsw και μάθετε πρώτοι όλα τα νέα του CrossFit!
Email Address
Leave a Reply