Warm up Kb sumo deadlift high pull
Skill practice Hang squat snatch
Workout 7 sets of 2 reps, Back squat @ 95% rm Rest 3′ between sets
Cooldown Run
Πηγή: ATP LAB
Your email address will not be published. Required fields are marked *
Comment
Name *
Email *
Website
Please enter an answer in digits:
Notify me of follow-up comments by email.
Notify me of new posts by email.
Εγγραφείτε στο newsletter του Theboxnewsw και μάθετε πρώτοι όλα τα νέα του CrossFit!
Email Address
Leave a Reply