Το WOD της Τρίτης 16/07/2013

15 July, 2013   WOD   No comments

For Time:

100 Squats

50 Pull ups

25 Shoulder to over head @ 40/30 kg

50 Deadlifts @ 60/40 kg

25 Toes to bar

50 Double unders

25 cal row

Related posts:

  1. To WOD της Κυριακής 1/9/2013
  2. Το WOD της Τετάρτης 02/10/2013
  3. Το WOD της Δευτέρας 9/12/2013
  4. To WOD της Παρασκευής 31/1/2014
, , ,

Leave a Reply

Your email address will not be published. Required fields are marked *

2 + fifteen =