Warm up
Shoulders mobility
Skill
Rings hand stand hold
Workout
4 sets of
6 reps, L sit to push up potition @ parallets
Rest 2′ between
4 sets
6 reps, inverter hang to pull up @ rings
Rest 2′ between
4 sets of
10 meters, hand stand walk
Rest 2′ between
Cooldown
Hollow/arch rocks
Πηγή: ATP LAB
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