Warm up Kb swings
Skill Snatch balance
Workout 5 sets of 3 reps, overhead squat @ 90% rm 4 sets of 2 reps, deadlifts @ 90% rm 4 sets of 3 reps, bench press @ 90% rm Rest 3′ between sets Rest 7′ between exercises
Cooldown Row
Πηγή:ATP LAB
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