Το WOD του Σαββάτου 30/8/2014

wod-30-8-2014

Warm up
Shoulders mobility

Skill
Rings hand stand hold

Workout
6 sets of
7 reps, ring dips

6 sets of
7 reps, pull ups

Rest 2′ between sets

Cooldown
Hollow/arch rocks

Πηγή: ATP LAB

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