Το WOD του Σαββάτου 5/7/2014

Warm up
Bike

Skill 
Javelin throw 

Workout
6 sets of
8 reps, hurdles jumps
Then
Sprint, 20 meters
Rest 4 minutes between

6 sets of
Incline sprint, 60 meters
Rest 5 minutes between

Cooldown
Bike

Πηγή: ATP LAB