Οι υπεύθυνοι του Cyprus Throwdown 2015 που διοργανώνεται υπό την αιγίδα του CrossFit Cosmos ανακοίνωσαν τα προκριματικά Workout που θα εκτελέσουν οι συμμετέχοντες με στόχο τη πρόκριση στη τελική φάση της διοργάνωσης. Τα προκριματικά Workout είναι:
Qualifier WOD CY15.1
RX/Masters 35-39/Masters 40+
Complete as many reps as possible in 3 min of:
10 Thrusters 95/75 lbs
10 Chest to Bar Pull Ups
If 60 reps are completed in under 3 min time extends to 6 min
If 120 reps completed in under 6 min time extends to 9 min etc.
Scaled
Complete as many reps as possible in 3 min of:
10 Thrusters 75 lbs
10 Burpees over the bar
If 60 reps are completed in under 3 min time extends to 6 min
If 120 reps completed in under 6 min time extends to 9 min etc.
Qualifier WOD CY15.2
RX/Masters 35-39/Masters 40+
Complete the following for time:
50 Cal Row
40 Wall Balls 20/14 lbs
30 Toes to Bar
20 Burpees over the bar
10 Clean and Jerk 175/110 lbs
Time Cap 14 min
Scaled
50 Cal Row
40 Wall Balls 20/14 lbs
30 KB Swings 40 lbs
20 Burpees over the bar
10 Clean and Jerk 95/75 lbs
Time Cap 14 min
Qualifier WOD CY15.3
RX/Masters 35-39/Masters 40+
Complete as many reps and rounds as possible in 10 min of:
10 Shoulder to Overhead 115/75 lbs
10 Deadlifts 115/75 lbs
10 Box Jumps 24 inches
Scaled
Complete as many reps and rounds as possible in 10 min of:
10 Shoulder to Overhead 95/55 lbs
10 Deadlifts 95/55 lbs
10 Box Jumps 24 inches
Η προθεσμία υποβολής των επιδόσεων είναι η 15η Αυγούστου στις 12 το βράδυ.
