ARGO GAMES 0.15: Ημέρα 1η

9 March, 2015   Crossfit in Greece, Greek Games   No comments

argo-games-2015

Το πρόγραμμα της 1η ημέρας των Argo Games 0.15 ανακοίνωσαν οι υπεύθυνοι των Αγώνων. Το πρόγραμμα έχει ως εξής:

DAY 1 TIMETABLE + EVENT 1 ANNOUNCEMENT :

08:00 ΕVENT 1 ΜΕΝ ΕLITE – ΑΡΓΟΣ

09:55 EVENT 1 WOMEN ELITE – AΡΓΟΣ

10:25 EVENT 1 SCALED MASTERS MEN – ΤΕΛΑΜΩΝΑΣ

11:04 EVENT 1 SCALED MASTERS WOMEN – ΤΕΛΑΜΩΝΑΣ @4kg mb

11:17 EVENT 1 SCALED WOMEN ΤΕΛΑΜΩΝΑΣ @4kg mb

12:32 EVENT 2 ELITE WOMEN – ΘΗΣΕΑΣ/NOT TO BE ANNOUNCED YET

12:52 EVENT 2 ELITE MEN – ΘΗΣΕΑΣ/NOT TO BE ANNOUNCED YET

14:05 EVENT 1 SCALED MEN TEΛΑΜΩΝΑΣ @8kg mb

18:12 Τέλος Event 1

18:30 EVENT 2 SCALED MEN -ΚΑΣΤΩΡ ΚΑΙ ΠΟΛΥΔΕΥΚΗΣ/NOT TO BE ANNOUNCED YET

ΛΗΞΗ HMEΡΑΣ 1 – 21:45

ΣΤO SCALED EVENT 2
ΠΡΟΚΡΙΝΟΝΤΑΙ
150 SCALED MEN (200 TOTAL)
30 SCALED WOMEN (45 TOTAL)
20 SCALED MASTERS  MEN (27 TOTAL)
8 SCALED ΜΑSTERS WOMEN (10 TOTAL)

 

ΑΡΓΟΣ

For Time :
i) 2K Row
30 Burpees Jump Over The Hurdle(20cm)
ii) 1K Row
20 Burpees Jump Over The Hurdle
iii) 500m Row
10 Burpees Jump Over The Hurdle

20min cap

Scores Are:
i)The 2k row time
ii)The 1k row time
iii)The 500m row time
iv)The total wod time

ΤΕΛΑΜΩΝΑΣ

i) 3min to Establish Max Power Output (kg x reps)
of :
Deadlift

When The Clock hits 3:00
continue with:

ii)Max reps MB SitUps @ 8kg

When The Clock Hits 6:00

iii)You Have 4min To Establish Max Load(3reps)
of:

Shoulder To Overhead

scores are
i)kgxreps
ii)total reps
iii)total kg (sum the 3 reps)

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