Το πρώτο WOD του Centaurian Fit-Test Competition 2018 ανακοίνωσαν οι διοργανωτές. Αυτό ανα κατηγορία είναι:
Couples
WOD 1A
AMRAP 5 min (share as you wish)
Row for Calories
Rest 2’
WOD 1B
AMRAP 5’
One Athlete Max Unbroken Pull Ups
If Athlete drops the other athlete
Penalty 10 Burpees Over Medball
Rest 2’
WOD 1C
AMRAP 5’ (share as you wish)
25m Swim and OUT OF the pool
Elite/Masters 35-39
WOD 1A
AMRAP 5 min
Row for Calories
Rest 2’
WOD 1B
AMRAP 5’
2 Bar Muscle Ups
6 Facing Burpees over Medball
8 Handstand Push Ups
Rest 2’
WOD 1C
AMRAP 5’
25m Swim and OUT OF the pool
Masters 40+
WOD 1A
AMRAP 5 min
Row for Calories
Rest 2’
WOD 1B
AMRAP 5’
8 Chest to Bar Pull Ups
8 Facing Burpees over Medball
Rest 2’
WOD 1C
AMRAP 5’
25m Swim and OUT OF the pool
Scaled/Teens
WOD 1A
AMRAP 5 min
Row for Calories
Rest 2’
WOD 1B
AMRAP 5’
8 Pull Ups
8 Facing Burpees over Medball
Rest 2’
WOD 1C
AMRAP 5’
25m Swim and OUT OF the pool
Παράλληλα θα παραταθούν έως την Πέμπτη 17 Μαίου οι εγγραφές.
