Cross Battle V: Ανακοινώθηκαν τα WOD της 2ης ημέρας στη κατηγορία Elite
Τα WOD της 2ης ημέρας του Cross Battle V στη κατηγορία Elite ανακοινώσαν οι διοργανωτές. Αυτά είναι:
a. Amrap 7 min
15 toes to bar
12 Dead Lift (60kg/40kg)
7 Shoulder to Overhead (60kg/40kg)
b. In 2 min time cap- Gymnastics Complex 10 pull ups – 7 Chest to bar pull ups – (women 5 pull ups – 5 chest to bar pull ups ) Max effort Bar Muscle ups (athletes must not release their hands from the pull up bar during the complex and feet must not touch the ground). Score Number of total reps (chest to bar pull ups +pull ups +Bar Mu) during the complex
Immediately followed by
c. Amrap 2 min Burpees over empty bar
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