Cross Battle V: Ανακοινώθηκαν τα WOD της πρώτης ημέρας για τη κατηγορία Elite
Τα WOD της 1ης ημέρας του Cross Battle V ανακοινώσαν οι διοργανωτές. Αυτά είναι:
1.In 1 min Establish a max Hang Squat Clean (time begins to count when athlete loads and secures the bar)
At the end of the minute Immediately followed by
2.In 2 min Establish a max complex of 3 position clean (ground/below knee/above knee) + 1 jerk
At the end of the second minute immediately followed by
3. In 3 min time cap handstand walk 50 mt at 10mt (Straight Line) intervals (athlete hands start behind the starting line and athlete’s both hands and feet must pass the 10mt line for rep to count) – Score for time to complete 50mt
Leave a Reply