Cross Camp Games: Ανακοινώθηκε το 3ο και 4ο Event

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CROSS-CAMP

Τα Event 3 και 4 ανακοίνωσαν οι διοργανωτές των Cross Camp Games. Αυτά είναι:

cross-camp-3

Event 3

ARTEMIS

Scaled 

AMRAP 8min

30 Wall Ball

30″ Handstand Hold

30 Burpees over Plate

30″ Handstand Hold

cross-camp-3.2

Rx’d

AMRAP 8min

30 Wall Ball

30 Strict Handstand Push Ups

30 Burpees over Plate

cross-camp-3.1

Masters 35+

AMRAP 8min

30 Wall Ball

30 Handstand Push Ups

30 Burpees over Plate

cross-camp-4.1

EVENT 4

HERCULES

Scaled

Complex

1 Squat Clean

2 Hang Squat Clean

3 Front Squat

4 min to show max weight

cross-camp-4.2

Rx’d

Masters 35+ 

1 Squat Snatch

2 Hang Squat Snatch

3 Overhead Squat

 

ΑΦΗΣΤΕ ΤΟ ΣΧΟΛΙΟ ΣΑΣ

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