Η τελευταία εβδομάδα για τα CrossFit Team Series 2015 άρχισε.
Οι ομάδες έχουν 6 ημέρες να ολοκληρώσουν τα Events και να υποβάλουν τις επιδόσεις τους. Η υποβολή μπορεί να γίνει μέχρι τη Δευτέρα 12 Οκτωβρίου.
Διαβάστε και κατανοήστε πλήρως τα Standards and Movements πριν ξεκινήσετε.
Μπαίνοντας στην τελευταία εβδομάδα της διοργάνωσης, η ομάδα Team Reebok Classics έχει προβάδισμα 5 πόντων από την ομάδα Rogue Red και 12 πόντων από την ομάδα Reebok Pump. Οι top 10 ομάδες της κατηγορίας Open θα μοιραστούν το ποσό των 151.000 δολαρίων.
Παρακάτω θα δείτε τα 4 τελευταία Events των CrossFit Team Series:
EVENT 5 – BENCHMARK RELAY
Rx’d
For time, with one team member completing each portion:
Karen
150 wall-ball shots (20-lb. ball to 10-ft. target/14-lb. ball to 9-ft. target)
Grace
30 clean and jerks (135/95 lb.)
Diane
21-15-9 reps of:
Deadlifts (225/155 lb.)
Handstand push-ups
Randy
75 snatches (75/55 lb.)
Athlete 1 completes Karen.
Then, Athlete 2 completes Grace.
Then, Athlete 3 completes Diane.
Lastly, Athlete 4 completes Randy.
The team’s time upon completing all four benchmark workouts is the team’s score for this event.
Scaled
For time, with one team member completing each portion:
Karen
150 wall-ball shots (14-lb. ball to 9-ft. target/10-lb. ball to 9-ft. target)
Grace
30 clean and jerks (95/65 lb.)
Diane
21-15-9 reps of:
Deadlifts (155/105 lb.)
Shoulder presses (75/55 lb.)
Randy
75 snatches (65/45 lb.)
EVENT 6 – DEADLIFT/ROW/OHS RELAY
Rx’d
As a relay in the order M1-M2-F1-F2, each athlete completes:
30 deadlifts (185/135 lb.)
30-calorie row
30 overhead squats (95/65 lb.)
The team’s score is the total time to complete the relay.
Scaled
As a relay in the order M1-M2-F1-F2, each athlete completes:
30 deadlifts (135/95 lb.)
30-calorie row
30 overhead squats (65/45 lb.)
EVENT 7 – HEAVY FRONT SQUAT
Rx’d
7-rep-max front squat
Scaled
No scaled option.
EVENT 8 – PARTNER TEST
Rx’d
For time:
200 toes-to-bars, while 2 teammates hold loaded barbells overhead
200 shoulder-to-overheads (135/95 lb.), while 2 teammates hang from the pull-up bar
Scaled
For time:
200 sit-ups, while 2 teammates hold barbells overhead
200 shoulder-to-overheads (75/55 lb.), while 2 teammates hang from the pull-up bar
