Το πρόγραμμα της 1η ημέρας των Argo Games 0.15 ανακοίνωσαν οι υπεύθυνοι των Αγώνων. Το πρόγραμμα έχει ως εξής:
DAY 1 TIMETABLE + EVENT 1 ANNOUNCEMENT :
08:00 ΕVENT 1 ΜΕΝ ΕLITE – ΑΡΓΟΣ
09:55 EVENT 1 WOMEN ELITE – AΡΓΟΣ
10:25 EVENT 1 SCALED MASTERS MEN – ΤΕΛΑΜΩΝΑΣ
11:04 EVENT 1 SCALED MASTERS WOMEN – ΤΕΛΑΜΩΝΑΣ @4kg mb
11:17 EVENT 1 SCALED WOMEN ΤΕΛΑΜΩΝΑΣ @4kg mb
12:32 EVENT 2 ELITE WOMEN – ΘΗΣΕΑΣ/NOT TO BE ANNOUNCED YET
12:52 EVENT 2 ELITE MEN – ΘΗΣΕΑΣ/NOT TO BE ANNOUNCED YET
14:05 EVENT 1 SCALED MEN TEΛΑΜΩΝΑΣ @8kg mb
18:12 Τέλος Event 1
18:30 EVENT 2 SCALED MEN -ΚΑΣΤΩΡ ΚΑΙ ΠΟΛΥΔΕΥΚΗΣ/NOT TO BE ANNOUNCED YET
ΛΗΞΗ HMEΡΑΣ 1 – 21:45
ΣΤO SCALED EVENT 2
ΠΡΟΚΡΙΝΟΝΤΑΙ
150 SCALED MEN (200 TOTAL)
30 SCALED WOMEN (45 TOTAL)
20 SCALED MASTERS MEN (27 TOTAL)
8 SCALED ΜΑSTERS WOMEN (10 TOTAL)
ΑΡΓΟΣ
For Time :
i) 2K Row
30 Burpees Jump Over The Hurdle(20cm)
ii) 1K Row
20 Burpees Jump Over The Hurdle
iii) 500m Row
10 Burpees Jump Over The Hurdle
20min cap
Scores Are:
i)The 2k row time
ii)The 1k row time
iii)The 500m row time
iv)The total wod time
ΤΕΛΑΜΩΝΑΣ
i) 3min to Establish Max Power Output (kg x reps)
of :
Deadlift
When The Clock hits 3:00
continue with:
ii)Max reps MB SitUps @ 8kg
When The Clock Hits 6:00
iii)You Have 4min To Establish Max Load(3reps)
of:
Shoulder To Overhead
scores are
i)kgxreps
ii)total reps
iii)total kg (sum the 3 reps)