ATP Functional Performance Lab – theboxnews – CrossFit νέα για την Ελλάδα και τον κόσμο http://www.theboxnews.gr όλα τα νέα του CrossFit στην Ελλάδα και τον κόσμο Mon, 01 Aug 2016 15:58:25 +0000 en-US hourly 1 ATP Olympic Lifting Seminar στο Reebok CrossFit Primal http://www.theboxnews.gr/atp-olympic-lifting-seminar-%cf%83%cf%84%ce%bf-reebok-crossfit-primal-2/ http://www.theboxnews.gr/atp-olympic-lifting-seminar-%cf%83%cf%84%ce%bf-reebok-crossfit-primal-2/#respond Sun, 02 Nov 2014 22:28:34 +0000 http://www.theboxnews.gr/?p=6179

atp-olympic-lifting-2

Με απόλυτη επιτυχία ολοκληρώθηκε το ATP Olympic Lifting Seminar που πραγματοποιήθηκε το Σαββατοκύριακο 1-2 Νοεμβρίου 2014 στο Reebok CrossFit Primal.

Εισηγητές του σεμιναρίου ήταν οι Βελλιανίτης Δημήτρης και Τραστογιάννος Χρόνης οι οποίοι σε 8 διδακτικές ώρες ανέλυσαν στους συμμετέχοντες την σπουδαιότητα του αθλήματος της Άρσης Βαρών, τα λάθη που προκαλούν τραυματισμούς, τον εξοπλισμό αλλά και τους κανόνες του αθλήματος. Στη συνέχεια ακολούθησε θεωρία και πρακτική στις 2 κινήσεις Αρασέ και Επολέ Ζετέ.

ATP-OLY-LIFTING

Οι συμμετέχοντες του σεμιναρίου είχαν την ευκαιρία να διδαχθούν μέσα από θεωρία και πρακτική εξάσκηση τα μυστικά της Άρσης Βαρών και να επωφεληθούν από την εφαρμογή των τεχνικών.

Ανάμεσα στους παρευρισκόμενους βρέθηκε και ο Ολυμπιονίκης του Πεκίνου Κώστας Γκαρίπης.

DSC_6958

Το σεμινάριο πραγματοποιήθηκε με την υποστήριξη της εταιρείας Fitway.

Φωτογραφικό υλικό από το σεμινάριο μπορείτε να δείτε εδώ.

]]> http://www.theboxnews.gr/atp-olympic-lifting-seminar-%cf%83%cf%84%ce%bf-reebok-crossfit-primal-2/feed/ 0 To WOD της Κυριακής 19/10/2014 http://www.theboxnews.gr/to-wod-%cf%84%ce%b7%cf%82-%ce%ba%cf%85%cf%81%ce%b9%ce%b1%ce%ba%ce%ae%cf%82-19102014/ http://www.theboxnews.gr/to-wod-%cf%84%ce%b7%cf%82-%ce%ba%cf%85%cf%81%ce%b9%ce%b1%ce%ba%ce%ae%cf%82-19102014/#respond Sun, 19 Oct 2014 08:08:04 +0000 http://www.theboxnews.gr/?p=6089

10703778_569150816548092_2265952104818166473_n

Warm up
Hip extensions

Workout
For time
Bike, 10 kilometers
Run, 3 kilometers

Cooldown
Ice bath

Πηγή: ΑΤP LΑΒ

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Ring muscle up

Warm up
Shoulders mobility 

Skill
Ring muscle up

Workout
5 sets of
60 seconds, hand stand hold against wall
Rest 2′ between

5 sets of
3 reps, strict ring muscle ups
Rest 90 seconds between

Cooldown 
Sit ups

Πηγή: ATP LAB

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Warm up
Row

Workout
For time
50 reps, pull ups
40 reps, front rack walking lunges 40/25kg
30 calories, row
20 reps, hand stand push ups
10 reps, muscle ups

Cooldown
Icebath

Πηγή: ATP LAB

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10345759_563086390487868_4556592792885460754_n

Warm up
Bear walk

Workout
7 rounds of
10 reps, toes to bar
14 reps, Kb Russian swings
Rest 60″

Cooldown
Row

Πηγή: ATP LAB

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skierg
Warm up
Skierg
Workout
5 rounds of
Run, 400 meters
Skierg, 20 calories
Work @ 70% max heart rate

Cooldown
Run 400 meters @ 50%

Πηγή: ΑΤP LAB

 

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hand stand push ups

Warm up
Burpees

Workout
For time
50 reps, wall ball shots 9/6kg
30 reps, ring dips
10 reps, hand stand push ups

Cooldown
Icebath

Πηγή: ΑTP LAB

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box jumps vlachos

Warm up 
Hip mobility 

Workout 
For time 
Run, 800 meters
40 reps, box jumps
Run 400 meters
20 reps, box jumps
Run, 200 meters
10 reps, box jumps

Cooldown 

Stretching

Πηγή: ATP LAB

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bar muscle up

Warm up 
Shoulders mobility 

Workout 
5 rounds of 10 reps, 
shoulder press @ 60% 5 reps,
bar muscle up
Rest 60″ between

Cooldown 
Run

Πηγή: ATP LAB

]]> http://www.theboxnews.gr/to-wod-%cf%84%ce%b7%cf%82-%cf%80%ce%ad%ce%bc%cf%80%cf%84%ce%b7%cf%82-492014/feed/ 0 Το WOD της Δευτέρας 4/8/2014 http://www.theboxnews.gr/%cf%84%ce%bf-wod-%cf%84%ce%b7%cf%82-%ce%b4%ce%b5%cf%85%cf%84%ce%ad%cf%81%ce%b1%cf%82-482014/ http://www.theboxnews.gr/%cf%84%ce%bf-wod-%cf%84%ce%b7%cf%82-%ce%b4%ce%b5%cf%85%cf%84%ce%ad%cf%81%ce%b1%cf%82-482014/#respond Mon, 04 Aug 2014 06:02:20 +0000 http://www.theboxnews.gr/?p=5645

icebath

Warm up 
Run

Workout 
For time 
Run, 3 kilometers
Rest 3′
Run, 1000 meters

Cooldown 
Icebath

Πηγή: ATP LAB

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Annie_Swim-Test_Final

 

Warm up
Shoulders mobility

Workout
Swim, 750 meters
50 reps, burpees
Swim, 750 meters

Cooldown
Run

Πηγή: ATP LAB

 

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run-wod2

Warm up
Hip mobility

Workout 
Run, 1600 meters
Row, 2000 meters
Run, 1600 meters
*Work up to 75% max heart rate
*Note time

Cooldown 
Run

Πηγή: ATP LAB

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Cone drills

Warm up
Run

Skill
Cone drills

Workout
12 sets of
6 hurdles, two feet high jumps
Sprint, 20 meters
Rest 3′ between

Cooldown
Run

Πηγή: ATP LAB

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BURPESS

Warm up
Burpees

Workout
5 sets of
Max reps, Bench press @ Bodyweigth
Rest 90 seconds between
5 sets of
Max unbroken reps, double unders
Rest 90 seconds between

Cooldown
Row

Πηγή:ATP LAB

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strict pull ups

Warm up
Row

Workout
10 rounds of
7 reps, strict pull ups
Row, 250m
Rest 60″ between

Cooldown 
Run

Πηγή: ATP LAB

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pull-ups

Warm up
Shoulder mobility

Workout
10 reps, deadlifts @ 80%
Rest 30″
15 reps, deadlifts @ 70%
Rest 30″
20 reps, deadlifts @ 60%
Rest 30″
25 reps, deadlifts @ 50%

Rest 5′

10 reps, L pull ups
Rest 30″
15 reps, strict pull ups
Rest 30″
20 reps, chest to bar pull ups
Rest 30″
25 reps, pull ups

Cooldown
Sit ups

Πηγή: ATP LAB

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Hand stand hold
Warm up
Sit ups
Skill
Bar muscle up

Workout
5 sets of
Hand stand hold, max time
Rest 2 minutes between

5 sets of
L sit hold, max time
Rest 2 minutes between

Πηγή: ATP LAB

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front squat

Warm up
Run

Workout
5 rounds of
Row, 15 calories
10 reps, front squat @ 50% rm
5 reps, hand stand push ups
Work up to 75% of max heart rate
Rest as needed between exercises and rounds

Cooldown
Single jump rope

Πηγή: ΑΤP LAB

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Kb sumo deadlift high pull

Warm up
Kb sumo deadlift high pull

Skill practice
Hang squat snatch

Workout
7 sets of
2 reps, Back squat @ 95% rm
Rest 3′ between sets

Cooldown
Run

Πηγή: ATP LAB

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DSC_6722

Warm Up
Skipping

Workout
Run, 10 kilometers @ 75% max heart rate

Cooldown
Stretching

Πηγή: ATP LAB

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