theboxnews - CrossFit νέα για την Ελλάδα και τον κόσμο » the athlete games finals http://www.theboxnews.gr όλα τα νέα του CrossFit στην Ελλάδα και τον κόσμο Thu, 09 Apr 2015 06:31:43 +0000 en-US hourly 1 Ανακοινώθηκαν 4 Workout της τελικής φάσης του The Athlete Games http://www.theboxnews.gr/%ce%b1%ce%bd%ce%b1%ce%ba%ce%bf%ce%b9%ce%bd%cf%8e%ce%b8%ce%b7%ce%ba%ce%b1%ce%bd-4-workout-%cf%84%ce%b7%cf%82-%cf%84%ce%b5%ce%bb%ce%b9%ce%ba%ce%ae%cf%82-%cf%86%ce%ac%cf%83%ce%b7%cf%82-%cf%84%ce%bf%cf%85/?utm_source=rss&utm_medium=rss&utm_campaign=%25ce%25b1%25ce%25bd%25ce%25b1%25ce%25ba%25ce%25bf%25ce%25b9%25ce%25bd%25cf%258e%25ce%25b8%25ce%25b7%25ce%25ba%25ce%25b1%25ce%25bd-4-workout-%25cf%2584%25ce%25b7%25cf%2582-%25cf%2584%25ce%25b5%25ce%25bb%25ce%25b9%25ce%25ba%25ce%25ae%25cf%2582-%25cf%2586%25ce%25ac%25cf%2583%25ce%25b7%25cf%2582-%25cf%2584%25ce%25bf%25cf%2585 http://www.theboxnews.gr/%ce%b1%ce%bd%ce%b1%ce%ba%ce%bf%ce%b9%ce%bd%cf%8e%ce%b8%ce%b7%ce%ba%ce%b1%ce%bd-4-workout-%cf%84%ce%b7%cf%82-%cf%84%ce%b5%ce%bb%ce%b9%ce%ba%ce%ae%cf%82-%cf%86%ce%ac%cf%83%ce%b7%cf%82-%cf%84%ce%bf%cf%85/#comments Sat, 10 Jan 2015 23:58:37 +0000 http://www.theboxnews.gr/?p=6576 the-athlete-games-2015-1

Μόλις μια εβδομάδα απέμεινε για την έναρξη μιας από τις μεγαλύτερες διοργανώσεις στην Ευρώπη. Οι διοργανωτές ανακοίνώσαν τα 4 Workout της τελικής φάσης του The Athlete Games. 

Τα Workout είναι τα εξής:

The Athlete Games Finals WOD 1

INDIVIDUALS | MASTERS 35-39
4 rounds for time of:
10 Front Squats 70/47.5kg
15 Toes-to-bar
Run 1 lap of the arena

MASTERS 40-44
4 rounds for time of:
10 Front Squats 60/42.5kg
15 Toes-to-bar
Run 1 lap of the arena

MASTERS 45+
4 rounds for time of:
10 Front Squats 50/32.5kg
15 Toes-to-bar
Run 1 lap of the arena

There is a 10 minute time cap on this workout.

The Athlete Games Finals WOD 2 – ‘The Total’

INDIVIDUALS | MASTERS 35-39 | MASTERS 40-44 | MASTERS 45+
1 rep max squat, press and deadlift.
A) 4min Squat
B) 3min Press
C) 5min Deadlift

Score is total weight lifted

The Athlete Games Finals WOD 3 – Concept 2 Sprint Duathlon

INDIVIDUALS | MASTERS 35-39 | MASTERS 40-44 | MASTERS 45+
As many rounds as possible in 9 minutes of:
300m Row
300m Ski erg

Score is total distance

The Athlete Games Finals WOD 4 – ThrAmanda

INDIVIDUALS | MASTERS 35-39
For time
9-7-5 of:
Thrusters 75/50kg
Muscle-ups

MASTERS 40-44
For time
9-7-5 of:
Thrusters 60/40kg
3-2-1
Muscle-ups

MASTERS 45+
For time
9-7-5 of:
Thrusters 45/30kg
9-7-5 (male) 3-2-1 (female) of:
Ring-dips

There is a 6 minute time cap on this workout

Μετά την ολοκλήρωση του 4ου Workout οι καλύτεροι 50 Individuals, 12 Masters της κατηγορίας 35-39 και 40-44 και οι καλύτεροι 6 της κατηγορίας 45+ θα προκριθούν για να εκτελέσουν το WOD 5.

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