Warm up
Kb swings
Skill
Hang power snatch
Workout
5 sets of
2 reps, deadlifts @ 95% rm
Rest 3′ between
4 sets of
3 reps, back press @ 90% rm
Rest 3′ between
3 sets of
3 reps, front squat @ 90% rm
Rest 3′ between
Cooldown
V sit ups
Πηγή: ATP LAB
