Warm up Run Workout Run, 400 meters 25 reps, pull ups Run, 400 meters 25 reps, push ups Run, 400 meters 25 reps, V sit ups Run, 400 meters 25 reps, arch rocks
Cooldown Stretching
Πηγή: ATP LAB
No related posts.
Your email address will not be published. Required fields are marked *
Comment
Name *
Email *
Website
Please enter an answer in digits:
Notify me of follow-up comments by email.
Notify me of new posts by email.
Εγγραφείτε στο newsletter του Theboxnewsw και μάθετε πρώτοι όλα τα νέα του CrossFit!
Email Address
Leave a Reply