To WOD της Κυριακής 6/7/2014
Warm up
Shoulder mobility
Workout
10 reps, deadlifts @ 80%
Rest 30″
15 reps, deadlifts @ 70%
Rest 30″
20 reps, deadlifts @ 60%
Rest 30″
25 reps, deadlifts @ 50%
Rest 5′
10 reps, L pull ups
Rest 30″
15 reps, strict pull ups
Rest 30″
20 reps, chest to bar pull ups
Rest 30″
25 reps, pull ups
Cooldown
Sit ups
Πηγή: ATP LAB
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