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To WOD της Πέμπτης 6/11/2014

6 November, 2014   WOD   No comments

Overhead squat

Warm up
Hip extensions 

Skill
Hang squat snatch

Workout
5 sets of
3 reps, overhead squat @ 85%
Rest 3′ between

4 sets of
3 reps, weights pull ups
Rest 2′ between

Cooldown
Sit ups

Πηγή: ΑΤP LAB

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