Warm up Row
Workout 5 rounds of 10 reps, overhead squat @ 40% 15 reps, c2bar pull ups Rest 60″ between
Cooldown Sit ups
Πηγή: ATP LAB
Your email address will not be published. Required fields are marked *
Comment
Name *
Email *
Website
Please enter an answer in digits:
Notify me of follow-up comments by email.
Notify me of new posts by email.
Εγγραφείτε στο newsletter του Theboxnewsw και μάθετε πρώτοι όλα τα νέα του CrossFit!
Email Address
Leave a Reply