To WOD της Παρασκευής 9/10/2014

9 October, 2014   WOD   No comments

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Warm up
Burpees

Workout
4 sets of
40 seconds, push ups
Rest 40 seconds between

4 sets of
40 seconds, pull ups
Rest 40 seconds between

4 sets of
40 seconds, air squat
Rest 40 seconds between

Cooldown
Jump rope

Πηγή: ATP LAB

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