Warm up
Back extensions
Workout
3 rounds of
20 reps, pull ups
20 reps, front squat @ 40% rm
Rest 60 seconds
15 reps, pull ups
15 reps, front squat @ 40% rm
Rest 60 seconds
10 reps, pull ups
10 reps, front squat @ 40% rm
Rest 5 minutes between rounds
Cooldown
Row
Πηγή: ATP LAB
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