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To WOD του Σαββάτου 13/9/2014

13 September, 2014   WOD   No comments

toes to bar

Warm up
Shoulders mobility

Workout
5 rounds for time of
Row, 250 meters
30 reps, double unders
12 reps, toes to bar

Cooldown
Stretching

Πηγή ATP LAB

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