To WOD του Σαββάτου 6/12/2014

6 December, 2014   WOD   No comments

toes to bar3

Warm up
Run

Workout
For time
5 rounds of
20 meters, back rack walking lunges 50/30kg
20 reps, hand release push ups
20 reps, toes to bar
Rest 60″

Cool down 
Stretching

Πηγή: ATP LAB

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