Ανακοινώθηκαν τα Events τα οποία θα διαγωνιστούν οι ομάδες στα Reebok CrossFit Regional 2014. Οι ομάδες έχουν να αντιμετωπίσουν συνολικά 8 δοκιμασίες. Τρεις(3) την Παρασκευή και το Σάββατο και δυο(2) την Κυριακή.

Αναλυτικότερα τα 8 Events είναι τα εξής:

TEAM EVENT 1 – 2014

15-15, 15-15, 12-12, 12-12, 9-9, 9-9 reps for time of:
Muscle-ups
Clean and jerks, 135 / 95 lb.

Time cap: 16 minutes

Standards and Movements:

TEAM EVENT 2 – 2014

1-rep-max hang squat snatch

Time cap: 8 minutes

TEAM EVENT 3 – 2014

Max distance handstand walk

Time cap: 6 minutes

Standards and Movements:

TEAM EVENT 4 – 2014

Three women complete for time:
50 thrusters, 95 lb.
10 14-foot rope ascents
40 thrusters, 95 lb.
8 14-foot rope ascents
30 thrusters, 95 lb.
6 14-foot rope ascents

Time cap: 10 minutes

TEAM EVENT 5 – 2014

Three men complete for time:
50 thrusters, 135 lb.
10 14-foot rope ascents
40 thrusters, 135 lb.
8 14-foot rope ascents
30 thrusters, 135 lb.
6 14-foot rope ascents

Time cap: 10 minutes

Standards and Movements:

TEAM EVENT 6 – 2014

Relay for time
9-6-3 reps of:
Strict handstand push-ups
Hang power cleans, 160 / 110 lb.
Burpees

Time cap: 21 minutes

Standards and Movements:

TEAM EVENT 7 – 2014

Male/female pairs move through stations of:
500-meter row, partner completes 125 double-unders
(each)
50 deadlifts, partner holds barbell at the waist
(275 / 185 lb.)
50 toes-to-bars, partner hangs

Time cap: 21 minutes

Standards and Movements:

TEAM EVENT 8 – 2014

Complete as a relay for time:
49 pull-ups
7 overhead squats, 185 / 115 lb.

Time cap: 16 minutes

Standards and Movements: