Το WOD της Δευτέρας 27/01/2014

Warm up
Burpees, 20 reps

Skill
Back flip from box

Workout
7 sets of,
5 reps, strict hand stand push ups against wall
5 sets of,
4 reps, weighted pull ups
(Rest 2′ between sets and 5′ between exercises)

Cooldown
Stretching

Πηγή: ATP LAB

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