Warm upBear walkRing rows Workout Complete as many reps as in 10 minutes of 1 rep, burpee 1 rep, toes to bar 1 rep, pull up 2 reps, burpees 2 reps, toes to bar 2 reps, pull ups 3…etc
Cooldown Back extensions Stretching
Πηγή: ATP LAB
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