Το WOD της Κυριακής 19/1/2014

snatch-volos

Warm up

Kb snatch

 

Skill

Olympic snatch

 

Workout

4 sets of,

7 reps, front squat @ 55% rm

Rest 4′ between

6 sets of,

3 reps, deadlifts @ 90% rm

Rest 5′ between

 

Cooldown

Sit ups

Πηγή: ΑΤP LAB

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