Το WOD της Κυριακής 5/10/2014

Planche

Warm up 
Shoulders mobility

Skill
Planch

Workout
10 sets of
5 reps, weighted pull ups
Rest 60″ between

10 sets of
5 reps, weighted parrallet dips
Rest 60″ between

Cooldown
Sit ups

Πηγή: ATP LAB

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