Το WOD της Πέμπτης 16/01/2014

Warm up

Run

 

Skill practice

L-sit to hand stand

 

Workout

5 sets of,

90 seconds, Run

Rest 60″ between

5 sets of,

60 seconds, Run

Rest 60″ between

5 sets of,

30 seconds, Run

Rest 60″ between

 

Cooldown

Run 5′ @ 60% of max hr

Πηγή: ATP LAB

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