Warm up GHD back extensions
Skill Split jerk
Workout 1.1.1.1.1.1.1 Deadlifts @ 95-100% Rest 5′ between sets 1.1.1.1.1.1.1 Push press @ 95-100% Rest 5′ between sets
Cooldown GHD sit ups
Πηγή: ATP LAB
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