Το WOD της Πέμπτης 20/2/2014

Warm up
Squat
Back extensions

Skill
Split jerk

Workout
7 sets of
2 reps, Snatch grip deadlifts @ 90% rm
Rest 3′ between
5 sets of
3 reps, back squat @ 90% rm
Rest 3′ between sets

Cooldown
Sit ups

Πηγή: ATP LAB

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