Το WOD της Πέμπτης 27/11/2014

WORKOUT

Warm up
Squat

Workout
For time
2 rounds of
25 reps, back squat @ 50%
Rest 60″
25 reps, pull ups
Rest 60″
25 reps, bench press @ 50%
Rest 60″
25 reps, toes to bar

Cool down
Row

Πηγή: ATP LAB

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