Το WOD της Πέμπτης 29/08/2013

kettlebell-swing

For time

21 reps Kb swings @ 32/24 kg

21 Push ups

Run 400 meters

15 reps Kb swings @ 32/24 kg

15 Push ups

Run 400 meters

9 reps Kb swings @ 32/24 kg

9 Push ups

Run 400 meters

Πηγή:www.atplab.gr

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