Το WOD της Πέμπτης 8/5/2014
Warm up
Kipping
Workout
18 reps, toes to bar
Rest, 60 seconds
18 reps, paralettes dips
Rest, 60 seconds
18 reps, Kb Russian swings
Rest, 60 seconds
15 reps, toes to bar
Rest, 45 seconds
15 reps, paralettes dips
Rest, 45 seconds
15 reps, Kb Russian swings
Rest, 45 seconds
12 reps, toes to bar
Rest, 30 seconds
12 reps, paralettes dips
Rest, 30 seconds
12 reps, Kb Russian swings
Rest, 30 seconds
9 reps, toes to bar
Rest, 15 seconds
9 reps, paralettes dips
Rest, 15 seconds
9 reps, Kb Russian swings
Cooldown
Stretching
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