Το WOD της Πέμπτης 9/1/2014

Warm up

Jump rope

 

Skill practice

Agility ladder

 

Workout

Row 10′ @ 80% of max heart rate

Rest 1′

Row 10′ @ 75% of max heart rate

Rest 1′

Row 10′ @ 70% of max heart rate

 

Cooldown

Run

Πηγή: ATP LAB

Photo: Charlie Makkos

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